I work with teens, adults, and older adults who have experienced trauma—especially childhood, attachment, or complex trauma. Many of my clients also struggle with depression, anxiety, shame, or relational difficulties, and are ready for deep, transformative therapy.

I am currently in network with BCBS, Cigna, and United Healthcare.

I am able to offer a superbill for out-of-network plans. Many plans offer out-of-network benefits that kick in after a the out-of-network deductible is met. To determine your insurance company's reimbursement for out-of-network therapy, you can call and inquire about reimbursement for the code 90837. Also, be sure to ask if you have a deductible to meet before coverage begins.

I highly value accessibility to mental health services. I offer reduced fees for a limited number of clients.

I currently offer virtual sessions only. Occasionally I can offer walk-and-talk sessions on the weekends.

Walk-and-talk therapy is a modern approach to traditional therapy that incorporates physical movement. In these sessions, we talk while walking in a park. This change of scenery helps create a relaxed and open atmosphere.

The benefits are significant. Walking can lower anxiety and enhance mood by releasing endorphins. Clients often feel less stressed than in a regular therapy office, making the experience more comfortable. Being outside can spark creativity, allowing individuals to think more freely about their problems and solutions.

Additionally, walk-and-talk therapy promotes mindfulness, as clients focus on their surroundings and physical sensations, boosting self-awareness and emotional understanding. The informal nature of walking side by side builds trust and strengthens the therapeutic bond.

Si! Yo soy bilingue en espanol y ingles!

Soy hablante nativo de español y puedo ofrecer sesiones de terapia en español. Esto me permite conectar profundamente con clientes hispanohablantes, asegurando que las barreras del idioma no interfieran en el proceso terapéutico. Ya sea que nuestras sesiones se lleven a cabo en inglés o en español, estoy comprometido a su apoyo integral adaptado a tus necesidades.

I am a fluent Spanish speaker and am able to offer therapy sessions in Spanish. This allows me to engage deeply with Spanish-speaking clients, ensuring that language barriers do not impede the therapeutic process. Whether our sessions are conducted in English or Spanish, I am dedicated to providing comprehensive support tailored to your unique needs.

It varies. Some clients work with me short-term (3–6 months) for focused trauma reprocessing, while others engage in long-term depth work. If you’re looking for a space to grow over time, you’re in the right place.

The first step is a free consultation. We’ll talk briefly over phone or video about what you're looking for, and see if we’re a good fit. From there, we’ll schedule your first full session called an intake. This session often involves a lot more questions so that I can get a snapshot of your history and current needs. After that, we schedule sessions usually on a weekly basis at first, but it depends on your needs.